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The Weekend Guide: 11/12-11/14

Destination Fashion Kick Off Party When: Thursday, November 12th at 6:00-9:00pm Where: Bal Harbour Shops Additional Information: Annual fundraiser benefitting spinal cord research; appearances by NFL Hall of Fame linebacker Nick Buoniconti, his son Marc, Tommy Lee Jones, Emilio & Gloria Estefan, & Brittany & Christian Slater; live concert; fashion show; live auction; launch of 2016 Women of Substance & Style www.balharbourshops.com Miami Heat vs Utah Jazz When: Thursday, November 12th at 7:30pm Where: AmericanAirlines Arena Tickets: www.ticketmaster.com Jason Derulo Concert When: Friday, November 13th at 8:00pm Where: Hard Rock Hotel & Casino Tickets: www.ticketmaster.com Color Run 5k When: Saturday, November 14th at 9:00am Where: Sun Life Stadium Registration: $45 per runner Additional Information: Photo stations; followed by the Finish Festival with music; Shine Tour gift kits; keepsakes such as shirts; shiny tattoos, shine powder packets, & gold finisher’s medal thecolorrun.com/miami Coral Gables Food, Wine & Spirits Festival When: Saturday, November 14th at 4:00pm Where: Bossa Nova Tickets: $39/2-day access Additional Information: 100 companies & 200 brands will be featured; spirits tent, wine tent, beer garden, culinary square, seminars & demonstrations coralgablesfoodwinespirits.com The Fourth Annual Savor the Season When: Saturday, November 14th at 6:00-11:00pm Where: Brickell World Plaza Tickets: $100 Additional Information: Benefits the Humane Society of Greater Miami, Feeding South Florida, & the University of Miami Center for Autism & Related Disabilities savortheseasonmiami.com Alejandro Fernandez Concert When: Saturday, November 14th at 8:00pm Where: AmericanAirlines Arena Tickets: www.ticketmaster.com

Culinary, Health & Fitness, Health & Fitness, LIFESTYLE, MSM Online

Fall in Love with Fall

By Gisel Habibnejad The fall season doesn’t have to be boring. This is an opportunity to truly enjoy the seasons changing, don’t just sit there and wait—get out there and be a part of it. Relish in the breezy weather, engage in physical activities, tap into your inner foodie, and more with these activities guaranteed to get you out of the house and fall in love with this season. Ride horses Visit a pumpkin patch & carve pumpkins Pick apples & bob for apples Attend local fall festivals or carnivals Bake/cook pumpkin flavored everything Here are some recipes you can use Volunteer or make a donation Here are local charities & volunteer opportunities Go camping: Make a bonfire, share some stories, and cook some s’mores Stargaze Bill Sadowski Park Zoo Miami Miami Science Museum Visit a haunted place The Biltmore Hotel Coconut Grove Ghost Tours Attend an NFL or college football game: Don’t forget to tailgate! Miami Dolphins: Sunday, Nov. 22nd at 1:00pm; SunLife Stadium University of Miami Hurricanes vs University of Virginia Cavaliers: Saturday, Nov. 7th at 3:00pm; SunLife Stadium vs Georgia Tech Yellow Jackets: Saturday, Nov. 21st at TBA; SunLife Stadium Florida International University Panthers vs UNC Charlotte Bobcats: Saturday, Nov. 7th at 12:00pm; Ocean Bank Field at FIU Football Stadium vs WKU Hilltoppers: Saturday, Nov. 21st at 2:30pm; Ocean Bank Field at FIU Football Stadium Make a trip to the Food & Wine Festival in Epcot Fly a kite Enter a race Zoo Miami – ZooRun5K & ZooKidsDash on Nov. 14 2015 iRun 5K & 10K on Nov. 8 at 7:00am The Great Amazing Race on Nov. 29 at 2:15pm Enjoy a movie at a drive-in theater Visit a brewery

Beauty, Health & Fitness, Health & Fitness, MSM Online

Must Haves For Your Best Smile Ever 

Photography by André Rüssel When it comes to first impressions, nothing wins more than a fabulous smile. This goes for business and pleasure, equally. Nadja Atwal was named “sexiest power woman” who manages to swing all three, being a loving mom, devoted wife to a successful scientist, and jet-setting career woman…all while looking fabulous. Since she is self-admittingly “obsessed” with all the latest remedies and tools in oral care, we were curious about the ‘secret weapons’ she found to be most effective. While busy with work, friends, family and on the go, how do we establish a routine that leads us to our best smile ever and doesn’t break the bank? No matter if you have real teeth, veneers or crowns, red wine will usually make its mark and as much as I love my glass of Barolo or Bordeaux, I often opt for a Pinot Grigio simply because I‘d rather not deal with a post wine purple mouth after a enjoying my red. Then came along a product that has become a must-have in my purse: White Wipes. They are fast, easy and really work! And for coffee aficionados, White Wipes not only works for whiter teeth after your regular cup of Joe but also for fresher breath. Available at www.amazon.com Veneers or even a professional teeth bleaching not in your budget? Or are your teeth simply too sensitive to embrace a bleach? Smart Ash by Bedrock & Bloom may be the answer for you. Its non-abrasive formula safely lifts stains and toxins, for a whiter, healthier smile and it can be safely used for your everyday oral care. The best part: it’s safe for sensitive teeth and helps reversing sensitivity by remineralizing and restoring enamel. Like any good toothpaste, it also fights cavities, plaque, bacteria and gingivitis plus prevents tooth decay. The ash polishes teeth in a way that reminded me of the last step of my dental cleaning at my doc’s office. Not only do your teeth feel clean but also polished!  Available at www.bedrockandbloom.com Only too often I notice: cheaper is better. Especially when it comes to dental hygiene. How many mouthwashes have we all tried, looking for that one combination of healthy, flavorful and effective? Well, I stopped counting. Since we now know that many of the over the counter mouthwashes with alcohol content over 13% are suspected to increase the risk of oral and throat cancer, I kept diluting those candidates with water, only to miss the crisp minty sensation. The solution is the the new rockstar pf the mouthwash world, PerioBrite from Nature’s Answer. All natural, alcohol free with CoQ 10, folic acid and tons of impressive natural ingredients that make your oral care so much easier. Its ‘Coolmint’ flavor really delivers the freshness one craves. Available at www.luckyvitamin.com On the go, post lunch or dinner and in need of fresh breath? The Effervescent Breath Freshener Packets from 32 are a little miracle of freshness. A singe little package of these cute crystals goes a long way…or should I say ‘day’? No matter if for an important meeting or date, these yummy pals get the job done in a way a chewing gum or mouthwash simply can’t, plus it’s the fastest and easiest on the go solution for fresh breath that I have ever experienced. It comes in different flavors that are all but boring – my favorite being ‘watermelon mojito.’ Available at www.hsn.com Now the quick cosmetic fix for whiter teeth: lipstick. We all know by now that colors with yellowish hue make your teeth look just that: more yellow, while strong reds or pinkish shades bring out a whiter smile. But let’s drop some names, if only as a dependable guideline. As for a true red: the shade Absolute Rouge from Lancome has been a dependable, stunning companion of mine from day to night.  Now fall season provides a great opportunity to experiment with a deeper shades like Deeply Adored from MAC’s Marilyn collection which brightens your smile even more.  Not as expensive but even more vamp is Charlotte Tilbury’s K.I.S.S.I.N.G lipstick in Night Crimson. On Charlotte Tilbury’s homepage you will find both products and helpful video tutorials. For a lighter version of pink that still lets your smile light up the room, try Charlotte Tilbury’s shade Velvet Underground. Available at www.amazon.com & www.charlottetilbury.com

Culinary, Health & Fitness, MSM Online

Think Pink with a Breast Cancer Awareness Cocktail

In recent years, awareness for breast cancer has grown. Locals in Miami can now help by supporting various outlets that bring further awareness and will eventually increase the research to find a cure. One way is with the simple purchase of this year’s “Cherry for a Cure” at Eden Roc Resort Miami Beach; 20% of the proceeds will go towards Susan G. Komen Miami all month long. The cocktail is dedicated to their very own breast cancer survivor, Peggy Sanabria. Recipe: 2oz VeeV Acai Liqueur 25 oz Cherry infused simple syrup Dash of cherry bitters 8 Sprigs of mint Served in a mason jar

Health & Fitness, Health & Fitness, LIFESTYLE, MSM Online

Have a SIX:02 Moment with Under Armour

By Gisel Habibnejad Have you ever had a SIX:02 moment? Chances are you have! This powerful movement encourages women everywhere and represents all our aspirations and goals. Whether it’s every morning when you wake up or every evening coming home from work–we all set time aside to reconvene with our goals. Short-term goals and long-tern goals are what keep us going everyday; without them we have no real motivation. An important routine of every happy individual’s life is exercise. The ARMOUR Bra collection by Under Armour makes women a priority by developing state-of-the-art sports bras. The Armour Low Bra and the Armour Mid Bra are made with HeatGear fabric to ensure a lightweight and full coverage without straining movement. Of course, they contain Under Armour’s Signature Moisture Transport System, which doesn’t absorb sweat leaving you feeling fresh through your workout. ARMOUR LOW BRA The Armour Low Bra is best for those looking for minimal support, suitable for low-impact activities such as yoga, walking, and pilates. The antimicrobial technology prevents the absorption of germs, which increases the chance of smelling fresh. Now, let’s talk about the style! We all want to look good when we work out–because when we look good, we feel good too. The ultra flattering sweetheart line enhances femininity and the thin back straps add the perfect touch of chicness. ARMOUR MID BRA For all the other types of exercise, the Armour Mid Bra will do wonders for you (this includes cycling, boxing, weights, and elliptical). The classic racer back style secures full support from intense movements and doesn’t limit your range of motion. The comfortable jacquard elastic strap guarantees to stay in place, so the only thing you’ll need to worry about is getting the best out of your workout! We challenge you to get motivated and have a #SIX02MOMENT! To purchase these products, please visit www.six02.com

Health & Fitness, Health & Fitness, MSM Online

Train Like an Empire Star

Still need to shed those last few pounds for your ultimate summer body? Celebrity trainer and model Joey Thurman has all the tips you need to reach your fitness goals. With credentials such as Certified Personal Trainer, Fitness Nutrition Specialist, Certified Corporate Nutrition Professional, and being a FITchef – there’s no way you can’t win with his help! If you’re a fan of Fox’s TV hit series Empire, you’re going to love what we have to say next. Thurman helped Terrence Howard get into tip-top shape for his infamous role. “Terrence is awesome to work with,” says Joey. He has an intensity and a drive that I love to see, especially in the gym. In just 12 weeks of my program, he lost 25-30 pounds while adding muscle and slimming his waist. He went from a size 38 waist to a loose 34 and will be back in a 32 in no time.” Here is how he helped Terrence Howard get back into shape: True partnership. “I worked out right alongside him,” says Joey. “He told me he didn’t want someone shouting in his face like he was a contestant on The Biggest Loser. Instead, he wanted a partner to workout with, someone to inspire him and keep him motivated and honest.” Two-a-days. “We worked out twice a day when applicable for his schedule,” says Joey. “Once in the morning and once in the evening to maximally stimulate muscle growth, metabolism, and fat burning.”

 Sequence is everything. “I would often have Terrence do cardio AFTER weight training to maximize fat burn. When lifting weights you burn mainly glycogen (stored carbs) so doing cardio after weights will pull from your fat as energy,” explains Joey. “I would have him walk/jog in the morning off and on at a low intensity before breakfast, but he was allowed to have caffeine beforehand.”

 From jail to jacked. “His training was “prison jacked” based. He needed to look like he was in prison working out so the first few weeks I allowed him more slack on his diet to put on muscle and use the carbs as energy and keep fullness. Once he had that muscle, it was time to cut down his weight and sculpt more, so we cut down his carb intake. He’s allowed carbs before and after weight training, that’s it!”

 Eat like an Empire star. “Terrence’s diet consists of a lot of greens, lean protein, and some fruit. The main thing is the timing of the food and carbs to utilize the muscle building potential,” says Joey. “He also drinks lots of water. He also takes supplements including a multivitamin, fish oil, protein powder, BCAAs before, during, and after workout, and protein powder.”

 Train like a beast. “We used a unique cyclical training modality where the routines and body parts changed on a weekly basis for him focusing on weak points and ramped things up with MetCon training (metabolic conditioning),” says Joey. “The cyclical pattern saves his joints and promotes maximal muscle growth, metabolism spike, and fat burn. Some of our favorites are walking planks, fire hydrants, plank pushups on a ball, plank bird dogs, renegade kickbacks, and lunges with a lateral raise.”

Health & Fitness, Health & Fitness, The Issue

Vixen Workout: Finding Your Inner Strength

By Gisel Habibnejad Photography by Alex Medina Famed Miami workout sensation, Vixen Workout, rapidly rose to the top in the fitness world in the last few years. Janet Jones, “Commander-in-Chief” of the Vixen Army, had no idea the potential of her idea when she took a risk by leaving everything conventional behind to pursue a happier and better lifestyle. Her inspiration has touched women across the country because she has anchored her real emotions to help empower other women and mothers in the work force. Janet has always had a passion for dance. Her résumé includes the Miami Heat Dance Team in 2005. After she left the team, she hopelessly fell into a corporate job because she felt it was the standard thing to do. Like many women, she subconsciously fell into what usually becomes a “zombie life” – dedicating your entire being to work and the household. While she really loves being a mother, she felt trapped by this routine and found herself emotionless as her light faded away. When she was laid off from her conventional job, she was left with nothing but 13 cents in her bank account and a newborn baby to support. With much courage and effort, she finally decided to take action. Something most people fear and shy away from. She then turned to her first love: dance. Janet channeled all her energy towards this passion and finally began to feel like herself again. She knew she wanted to help other women channel their inner beauty, too. “Abandoning yourself does not make you a better mother, wife, sister, daughter, etc. You need to take care of yourself first in order to take better care of everyone around you.” With the support and love of her family, the Vixen Workout was born. The goal of the class is to make every woman feel like they are in a nightclub with their friends dancing the night away, while unknowingly burning 1,000 calories per class (400-600 for beginners). The ultimate Vixen Army woman is “a woman who has found her light (or reignited it) and makes every woman around her see herself in the best possible light,” shares the Miami native. The hour long classes are made for every type of body shape and fitness need, whether you aim to lose weight or just simply want to tone up. However, the classes cannot be fully effective without a healthy diet, as any other workout routine. Speaking of nightclubs, Janet shares her favorite memory so far with Vixen Workout is when she took her class to LIV Nightclub, which sold out within 24 hours. The club was packed with 300 women of her Vixen Army. Every month, the Vixen Army can expect Janet to create new choreography and playlists. She produces routines that are easy to pick-up, whether you are a professional dancer or have never taken a dance class before in your life. With 102 choreographed routines to date, she has no plans of stopping any time soon. In August, she will be launching a nationwide certification program. So, how does this fitness maven juggle her business life with her personal life? She balances out her schedule with work, family, and fun. If she finds herself with one busy workweek, she will dedicate the next week to her family, home, and personal time. For her, family comes first and she would never let anything get in the way of that. She also shared some advice for those who have lost their light: “Each one of us is here to do something amazing. Listen to the voice inside not what ‘society’ tells you to do. The voice inside is your connection to your true self. Keep dreaming!” With the success of the Vixen Workout, Janet is happy to say she has found her light and happiness once again. “I have had the opportunity to change lives by doing what I love. I feel as if it is now my responsibility to affect as many women as possible.” For more information on the Vixen Workout, please visit vixenworkout.com

Health & Fitness, Health & Fitness, MSM Online

Cold. Pressed. Raw: Juicing Your Way to a Healthier You

By Gisel Habibnejad A new trend has been on the rise for the past couple of years. No, it’s not a fashion trend but a health trend. Juice cleansing offers an easy and natural way for detoxing the body of harmful toxins most humans consume everyday. Luckily, Cold. Pressed. Raw. offers this and much more right here in Miami. With flavors ranging from kale, spinach, celery, cucumber, parsley, apple, romaine, and lemon (The Green) to pineapple, mint, and alkaline water (A-Phro-Fruit) there’s a juicing collection for everyone.  CPR provides three levels of cleanse for first-time juicers to begin with and gradually build-up to reach the ultimate deep cleanse of level 3. If you’re a veteran, you can start at whichever level you feel comfortable with. But what really sets this company apart is their Athlete line. This is recommended for athletes and very active individuals. The line is perfectly tailored to those searching for a deep cleanse to revitalize their bodies. It contains The Green, A-Phro-Fruit, Eye-Vee (Swiss chard, French sorrel, kale, spinach, cucumber, parsley, and ginger), Mexi-Cayenne (lemon, alkaline water, cayenne, and raw agave), Heart Beet (beet, pear, lemon, and alkaline water), and Green Almond (raw almond, spiraling, chlorophyll, date, vanilla extract, and alkaline water). The chlorophyll, which plays an important role in the process of photosynthesis in plants, helps build, oxygenate, and replenish red blood cells in humans. Besides their cleverly named juice blends, CPR offers a carefully orchestrated collection of juices customized to your level of cleansing.  For more information or to make orders, please visit www.coldpressedraw.com

Health & Fitness, Health & Fitness, The Issue

Christine Bullock: The Evolution of Fitness

By Angela Betancourt Photographed by Sarah Orbanic Christine Bullock is a triple threat. She is a fitness model, wellness expert, and fashion maven that has set a new standard in the industry and she is only getting started. She’s been voted “LA’s Hottest Trainer,” has been featured in dozens of national magazines and TV programs, and her Butt Lift DVD won top Pilates DVD of 2013. Perhaps the only things more impressive than her accolades are her credentials. She has a BA in Psychology and Education and was a ballet dancer with the Pittsburg Ballet Theatre. She also has certificates in Pilates, Yoga, Barre, TRX, HIIT, Pre and Postnatal fitness, and nutrition.   Christine recently developed a new fitness series called “Evolution 20” which is a 60 day workout program and nutritional plan that requires only 20 minutes a day. As a busy woman herself, Christine saw an opportunity to create a program that would be effective and wouldn’t demand too much of our already busy lives.   Christine believes that fitness and nutrition are the keys to living life to the fullest. Eating well, exercising, and feeling good about yourself will not only get you ready for summer, but will enhance your overall quality of life. “Fitness is about creating the strongest version of yourself.”   In January Christine came to Miami to do a photo shoot for the all-natural Champion Naturals and shared a few words of wisdom on getting ready for summer and building a healthier life.   Don’t diet. “Going on a diet is restrictive and it’s like a punishment. I eat more than the people around me but I eat healthy.” Instead, focus on eating healthier foods. The number one thing she would recommend everyone stop eating right now is sugar. Sugar is in everything including processed foods so it’s not the easiest thing to eliminate.   Mix up your workouts. Get off the treadmill and try something different. “A 20-minute hard core work out is more effective than spending two hours doing the same thing.” Even celebrities in Hollywood have caught on to variety in working out. Christine points out that some Victoria Secret models have incorporated boxing to tone the upper body. Jennifer Lopez and Rihanna also mix things up. “Changing up your workout and tricking the body is what helps improve your physical form.” Stick to it. Though eating well and increasing your fitness level will put you on the road to a healthier you, results will be minimal if you don’t stick to it. Finding the motivation to work out can sometimes be difficult. Christine suggests reaching out to a friend. Having someone workout with you makes you accountable for each other and can serve as extra motivation. Push through it. On particularly hard days when working out is the last thing you want to do, you just have to push through the feelings. “The first 10 minutes can be miserable,” describes Christine about her tough days. “But if you push past those 10 minutes eventually things get easier.” Make a plan. An effective way to commit to a workout plan, is to “schedule things into a calendar and make them nonnegotiable items on your to do list. When you schedule things into your day you are more likely to follow through.” This isn’t just true for workouts. On Sundays, Christine plans out all her meals and workouts for the week. She also prepares some of the ingredients beforehand; she makes hummus, salsas, and chops up vegetables so they’re ready to go. Get the latest look. Christine loves fashion and blogs about fashionable gear on her website. She believes that feeling confident while exercising is an important part in having a good workout and wearing the right outfit can make a big difference. One of her favorite places to shop is Carbon 38. They feature a massive variety of active wear for just about every activity. “They have 70-100 new arrivals every month and there is something for you no matter what your style.” Christine gravitates to their Michi and Alo Yoga collections and loves bright colored gym shorts and apparel for spring. Christine also recommends checking out Lorna Jane Active Living, which is also very hot right now.

Health & Fitness, The Issue

The New Year Standard Procedure

By Gisel Habibnejad With the New Year comes new resolutions. The most common of all is health and fitness related; however, rarely do people stay true to it all year long. You can make this year different by searching for fun and unique ideas. The Standard Spa Miami has health and fitness activities that will make you not want to stray away from your goals. Just as fitness is important to you, it is just as important to The Standard Spa Miami. They want to ensure you enjoy your workouts with a unique experience. Paddle Board your way to a better body with their exclusive stand up session that strengthens your core and builds balance. The spa also provides various options for yoga classes. H2-Om is a class inspired by a different international or national instructor each week. Known as “meditation in motion,” Power Vinyasa burns calories while remaining in a relaxation state-of-mind. In addition, the hotel also offers one-on-one fitness classes to ensure you receive personal and customized sessions. Building the right nutrition regimen takes your fitness levels to the next step. The Standard Spa Miami encourages a nutritional balance with its Combination Cures and Health Workshops. The Nutrition and Cooking features explore new and inventive ways to change-up your daily meals inspired by international dishes. Soak your body with sweet orange and milk warm compressions to soften your skin with the Vitamin Wrap. Everyone knows massage and spa time is just as important as fitness, right? Relaxation and skin stimulants do contribute to good health. With your choice between three different types of mud formulas, the Mud Lounge consists of applying mud all over your body infused with algae that will tighten pores, expel blotchiness, clear toxins, and tone your skin. Afterwards, you can lounge on their bayside terrace as the mud sits in and works its magic. The Standard Scrub begins with a full-length bathtub dip to soften your skin and open your pores followed by a full-body scrub down using gingergrass and bamboo grass for exfoliation. Then, finish off with a “head-to-toe-rock-your-body” cleansing. One of the popular spa attractions is the Solar Circle. The spacious, green area allows for alone time with a good book, exercise, picnic, or just relaxation with friends. A special experience offered by The Standard Spa Miami is their Hamam feature. Defined as the “spreader of warmth,” it slowly raises your body temperature, allowing for de-stressing of body tensions and soreness. The segments to further your Hamam experience includes dipping into the Hamam bath, which can be filled with your choice of bath salts. The DIY Hamam Bar allows clients to enjoy Hamam their own way and own enjoyment. The Hamam White Clay Detox consists of combining Hamam with the Mud Lounge. To add bellystones to your bath, try the Turkish Hamam Rub and Scrub. After your workout and spa treatments, what better way to end the day than with a manicure and pedicure? The Standard Spa Miami uses special and earth-friendly chemicals to treat your hands and feet to a healthy revival. Photography Courtesy of THE STANDARD MIAMI SPA Click here to view post on the January/February 2015 issue. 

Health & Fitness, The Issue

Danila Sigal – “Never Give Power to Illness”

“Never Give Power to Illness”  Photographed by Imani Ogden  Tell us about your book “My Four Season” ? Actually the book unfolds from my personal journal, which I started writing as a kid documenting memories, feelings, experiences, etc. Once an adult, and given a sudden and unexpected breast cancer diagnosis, I decided to transform the diary into a structured narration I could potentially share with family, friends and anyone in search for a testimony with which they could identify and draw learning for their own benefit. For instance in the book I depict the importance of the “coincidences” or “signs” life flashes right in front our eyes, but sometimes we ignore; like the time when someone gave me a business card of a surgeon, to which I paid zero attention to and misplaced it in some drawer, and who more than a year later, ended up being the one person who resolved my reconstruction ordeal. What is the meaning behind your book title? The title derives from the number 4, which has been present in my life a lot! We are four sisters, four very close friends, and my family nucleus also consists of my two kids, my husband, and myself. I basically associated each season with the personality of the people in my life, with the understanding that all seasons are necessary, they each bring their unique contribution to our existence, and complement each other. Additionally, in line with what I told you earlier about my dad exposing me to all the classical masterpieces, I love Vivaldi’s Four Seasons, so this music accompanied me as inspiration while I wrote the book. Why did you decide to write the memoir? Well, when suddenly we are faced with a diagnosis of a death sentence,I think those are the moments we put everything else into perspective. My kids were quite small back then, I wasn’t sure for how long I would be around. I felt this urge to leave primarily to my kids, some kind of written record about my background, the life lessons centered in the importance of giving and receiving love, the moral values my parents had taught me, the anecdotic stories about family, friends, my work environment, plus of course dedicating a couple of chapters specifically to how I faced the illness, which I am still battling as we speak. What is your advice to other women or men who are going through the same thing you are? My advice is to never give power to the illness. Our mind and emotions have to be focused at forming a vision of ourselves in perfect health. No matter what the medical reports say, we must learn to change the channel and stop the chatterbox in our brain that distracts us from our purpose. Yes, we must listen and respect our doctors’ recommendations, and bless them every day for the wonderful work they do. But we have our own role to play in the healing process, we must take ownership of it, by choosing our thoughts well, as these manifest in our life; and focusing on the people we love, on doing the things we treasure, in living our present as a gift, and in enjoying as much as possible each instant of our day-to-day (listen to my song “Vive Hoy”). I tried to ensure I would continue pursuing my dreams and personal projects with the same enthusiasm as always, regardless of the hardship I was facing, which kept me grounded and motivated. How long have you been writing music? Well as a kid, probably about 8 yearsold, I first started to role-play a game as if I had my own radio show, wow, I had such a blast! I would spend literally hours in my room, recording shows, where I played all the roles: the interviewer, the guest interviewee, the artist who had to sing, I even acted the commercial breaks!! So primarily motivated by my dad who would hear me sing in my room (OMG attempting to imitate so many famous artists!) he said “Dani, you love to write, you love music, you like to sing, you have a great ear, why don’t you start writing songs” ? My dad was that kind of person that even if you were not that great, he would make you feel great! So that is when, while other kids were playing in the park, I was sitting at home with my dad learning the names of the classical concerts, or identifying the instruments being performed by an orchestra!! Gradually he taught me to appreciate music in all of its forms, and pushed me to express myself through it, first by writing the lyrics, and then by creating a melody that would properly fit into the feeling I wished to convey. I studied piano for a couple of years, and then for the turns of life, I ended up with a degree in Business and pursuing a corporate career which I enjoyed; but once faced with the cancer episode, I decided to awaken my creative right-brain, and as continuation to the book, I began developing a multi-genre repertoire of inspirational prototypes consisting of both lyrics and melodies, that later I produced with a superb team, under the baton of a good friend and musician Carlos Escalona and of course, with the vocal grandeur of my talented nephew Johnny Sigal. What inspired you to write and sing “Stand Up”, one of the songs in Johnny Sigal’s new album Testimonio? The song Stand Up, I wrote inspired by a few other cancer patients I met during my chemo treatments, some which unfortunately lost the battle. It represents for me a hymn to life, a chant to motivate mankind to taking a more proactive role in being kinder to each other, in identifying ways to help and be a positive role model that our youth can emulate. It is a tribute in praise of our human nature, which is meant to shed light and love as much as we

Health & Fitness

Fairytale Come to Life

By Nycole Sariol Driving up to the grandiose hotel may seem like a stroll down Cinderella Lane, but where the real enchantment remains, is hidden within the walls of the 7th level, past its corridors and into its spa of the classically historic Biltmore Hotel. Built in 1926, this colossal host to world-class travelers and locals alike has seemed to be one of the last reminisce of nostalgia that Miami so desperately pines. Its romantic décor and whimsical ambiance draws the attention to hundreds of weddings a year. The perfect glam squad is made ready to make sure the bride-to-be and her “maids” are accommodated, equipped with the best of the best makeup artists, brow specialist and massage therapist to ensure ultimate tranquility in the lap of luxury before the big day. The timeless quality of setting aside the pressures of day-to-day life and replacing it with restoration and replenishment for your mind, body and soul make coming to the Biltmore Spa not just a trip to your average destination spa, but an “experience” …The Biltmore experience. After already accumulating an impressive list of de-stressing and pampering-induced delicacies whose main focus is to revive the epicenter of the body’s wellness by stimulating its vessel and awakening its awareness, mentally as much as physically, this ultimate retreat of serenity will be revamping it’s menu with acquisitions that not only take into account the art of ancient traditions such as ayurvedic practices, but the latest in cutting-edge technology, as well. “In our new menu that’s coming out November 1st, we’re going to be offering an Avianga massage, which is an ayurvedic style message. It’s all long, flowing, stroke-type movements and it’s about calming the nervous system and really opening up the meridian points, or the marma points, on the body, achieving the right flow of energy,” says Charlotte Prescott, Director of Spa and Fitness for the Biltmore Hotel. “One of the other new additions that we are bringing in is a skin-care line called Circ-Cell. That, combined with a transdermal device, really provides an exceptional facial experience. The service is called micro channeling, where we create bit of a ‘wound healing’ affect in the skin, penetrating the products and the deeper dermal levels of the skin. The results are phenomenal!” she confesses. Prescott goes on to rave that this new, innovative service’s popularity amongst the locals will dominate due to absolutely no down time of recovery. State-of-the-art techniques aren’t the only detail that’s selling us this season at the Biltmore! Each month, the spa offers a line-up of exclusive promotions to match the reputation of its exclusive clientele! This month, its a la cart specials are comprised of a “Wow Brow” service, giving your quintessential tweeze sesh a run for its money! “We’re taking it to another level with the launch of our ‘Wow Brow’ service, where we do a micro current mini-lift with New Face which is known for the 5-minute face lift. It really opens up your eyes and shows how you can change the shape of your brow with a simple 2-minute treatment that is regularly $15, but is launching this month for only $10!” she goes on to say.

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